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Micro-Practice - WEEK 7: Cranial Unwinding – Creating Space in the Head & Neck
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4:31
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Micro-Practice - WEEK 7: Cranial Unwinding – Creating Space in the Head & Neck
21 days ago
5:08
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Micro-Practice - WEEK 6 - Forward Fold & High Lunge for Nervous System Reset
28 days ago
2:58
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Micro-Practice WEEK 5: Shaking, Bouncing & Releasing
about 1 month ago
2:54
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Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold
3 months ago
3:51
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Micro Practice WEEK 3 - Softening the Center: Diaphragm & Solar Plexus Release
3 months ago
1:58
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Micro Practice WEEK 2 - Held at the Center: Breath, Touch & the Gut Sense of Safety
3 months ago
2:55
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Micro-Practice WEEK 1: Heart Hold: A Touch of Safety
3 months ago
7:47
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PART 3: Integrating Mindful Moments
3 months ago
6:36
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PART 2: Integrating Mindful Moments
3 months ago
4:31
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PART 1: Integrating Mindful Moments
3 months ago