Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold

Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold

Micro Practice WEEK 3 - Softening the Center: Diaphragm & Solar Plexus Release

Micro Practice WEEK 2 - Held at the Center: Breath, Touch & the Gut Sense of Safety

Micro-Practice WEEK 1: Heart Hold: A Touch of Safety

PART 3: Integrating Mindful Moments

PART 2: Integrating Mindful Moments

PART 1: Integrating Mindful Moments