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Micro-Practice - WEEK 8 - Opening the Mind: Softening Cranial Sutures with Touch
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2:41
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Micro-Practice - WEEK 8 - Opening the Mind: Softening Cranial Sutures with Touch
4 months ago
4:31
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Micro-Practice - WEEK 7: Cranial Unwinding – Creating Space in the Head & Neck
5 months ago
5:08
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Micro-Practice - WEEK 6 - Forward Fold & High Lunge for Nervous System Reset
5 months ago
2:58
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Micro-Practice WEEK 5: Shaking, Bouncing & Releasing
5 months ago
PART 1: Integrating Micro Moments of Calm Into a Busy Life
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7:47
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PART 3: Integrating Mindful Moments
7 months ago
6:36
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PART 2: Integrating Mindful Moments
7 months ago
4:31
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PART 1: Integrating Mindful Moments
7 months ago