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Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold
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2:54
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Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold
1 day ago
3:51
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Micro Practice WEEK 3 - Softening the Center: Diaphragm & Solar Plexus Release
1 day ago
1:58
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Micro Practice WEEK 2 - Held at the Center: Breath, Touch & the Gut Sense of Safety
1 day ago
2:55
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Micro-Practice WEEK 1: Heart Hold: A Touch of Safety
8 days ago
PART 1: Integrating Micro Moments of Calm Into a Busy Life
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7:47
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PART 3: Integrating Mindful Moments
15 days ago
6:36
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PART 2: Integrating Mindful Moments
15 days ago
4:31
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PART 1: Integrating Mindful Moments
15 days ago