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2:41
Sep 9, 2025
Micro-Practice - WEEK 8 - Opening the Mind: Softening Cranial Sutures with Touch
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2:10
Sep 8, 2025
Micro-Meditation - WEEK 8 - Evening Moment - Savor the Moment
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4:06
Sep 8, 2025
Micro-Meditation - WEEK 8 - Midday Moment - Step into Strength: Walk & Reconnect
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3:47
Sep 8, 2025
Micro-Meditation - WEEK 8 - Midday Moment: Root into Courage: A Grounding Meditation to Rise Above Stress
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4:31
Aug 5, 2025
Micro-Practice - WEEK 7: Cranial Unwinding – Creating Space in the Head & Neck
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3:44
Aug 4, 2025
Micro-Meditation - WEEK 7 - Evening Moment: Releasing Tomorrow, Embracing Rest
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2:25
Aug 4, 2025
Micro-Meditation - WEEK 7 - Midday Moment: Pause from Pushing
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2:49
Aug 4, 2025
Micro-Meditation - WEEK 7 - Morning Moment: Begin with Stillness: A Morning Reset for Body and Mind
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5:08
Jul 29, 2025
Micro-Practice - WEEK 6 - Forward Fold & High Lunge for Nervous System Reset
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2:10
Jul 28, 2025
Micro-Meditation - WEEK 6 - Evening Moment: Savor the Moment
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