Home
Members only
Image
2:54

Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold

Join to access
Image
3:51

Micro Practice WEEK 3 - Softening the Center: Diaphragm & Solar Plexus Release

Join to access
Image
1:58

Micro Practice WEEK 2 - Held at the Center: Breath, Touch & the Gut Sense of Safety

Join to access
Image
Image
1:58

Micro-Meditation WEEK 3 - Evening Moment - Release & Restore

Join to access
Image
Image
3:41

Micro - Meditation WEEK 3- Midday Moment - Regulate & Refocus

Join to access
Image
Image
3:21

Micro-Meditation WEEK 3 - Morning Moment - Awaken & Align

Join to access
Image
Image
2:47

Micro-Meditation- WEEK 2 - Evening Moment - Release & Restore

Join to access
Image
Image
1:48

Micro-Meditation WEEK 2 - Midday Moment - Regulate & Refocus

Join to access
Image
Image
3:24

Micro-Meditation WEEK 2 - Morning Moment - Awaken & Align

Join to access
Image
Image
2:37

Micro-Meditation WEEK 1: Evening Moment - Release & Restore

Join to access