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2:54
Jun 8, 2025
Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold
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3:51
Jun 8, 2025
Micro Practice WEEK 3 - Softening the Center: Diaphragm & Solar Plexus Release
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1:58
Jun 8, 2025
Micro Practice WEEK 2 - Held at the Center: Breath, Touch & the Gut Sense of Safety
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1:58
Jun 2, 2025
Micro-Meditation WEEK 3 - Evening Moment - Release & Restore
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3:41
Jun 2, 2025
Micro - Meditation WEEK 3- Midday Moment - Regulate & Refocus
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3:21
Jun 2, 2025
Micro-Meditation WEEK 3 - Morning Moment - Awaken & Align
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2:47
Jun 1, 2025
Micro-Meditation- WEEK 2 - Evening Moment - Release & Restore
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1:48
Jun 1, 2025
Micro-Meditation WEEK 2 - Midday Moment - Regulate & Refocus
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3:24
Jun 1, 2025
Micro-Meditation WEEK 2 - Morning Moment - Awaken & Align
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2:37
Jun 1, 2025
Micro-Meditation WEEK 1: Evening Moment - Release & Restore
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