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4:31
Aug 5, 2025
Micro-Practice - WEEK 7: Cranial Unwinding – Creating Space in the Head & Neck
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3:44
Aug 4, 2025
Micro-Meditation - WEEK 7 - Evening Moment: Releasing Tomorrow, Embracing Rest
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2:25
Aug 4, 2025
Micro-Meditation - WEEK 7 - Midday Moment: Pause from Pushing
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2:49
Aug 4, 2025
Micro-Meditation - WEEK 7 - Morning Moment: Begin with Stillness: A Morning Reset for Body and Mind
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5:08
Jul 29, 2025
Micro-Practice - WEEK 6 - Forward Fold & High Lunge for Nervous System Reset
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2:10
Jul 28, 2025
Micro-Meditation - WEEK 6 - Evening Moment: Savor the Moment
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1:48
Jul 28, 2025
Micro-Meditation - WEEK 6 - Morning Moment: Clear the Noise: Create your Focus Bubble
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3:43
Jul 27, 2025
Micro-Meditation - WEEK 6 - Midday Moment: Just Breathe & Walk - Power Walk into Lightness
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2:58
Jul 22, 2025
Micro-Practice WEEK 5: Shaking, Bouncing & Releasing
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1:58
Jul 21, 2025
Micro-Meditation WEEK 5: Evening Moment - Self-Compassion Break
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