Micro-Practice - WEEK 7: Cranial Unwinding – Creating Space in the Head & Neck

Micro-Practice - WEEK 6 - Forward Fold & High Lunge for Nervous System Reset

Micro-Practice WEEK 5: Shaking, Bouncing & Releasing

Micro Practice WEEK 4 - Jaw Release & Facial Bones Hold

Micro Practice WEEK 3 - Softening the Center: Diaphragm & Solar Plexus Release

Micro Practice WEEK 2 - Held at the Center: Breath, Touch & the Gut Sense of Safety

Micro-Practice WEEK 1: Heart Hold: A Touch of Safety

PART 3: Integrating Mindful Moments

PART 2: Integrating Mindful Moments