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The Foundation of Calm
$30 $27 first month
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Start with the 2-month Foundation at 30 €/month to build your mindful habit. After that, choose to stay with full membership (includes monthly check-ins via text or online with licensed therapist, all practices, and community), or switch to Mindful Moments Access—just 10 €/month for continued access to micropractices. Everyone who completes the Foundation gets a special code to unlock the lower rate.

Weekly Micro-Meditations Built with the Rhythm of Regulation Method
Weekly somatic & craniosacral-inspired micro practices
Mini Course: How to Integrate Mindful Moments into a Busy Life
Guidance by licensed therapist with monthly 30 min 1:1 session via text or online for personalized tips and insights into your stress and anxiety patterns.
Access to a supportive community, within the platform
Exclusive Spotify Access - Pause On Purpose
Calm Integration Preview
$10 per month
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Of course, it makes sense to see if this resonates with you before committing to the full program. You can use the code TestMindMo for free access to a preview: you'll get the first week of Micromeditations & Micropractices, plus a sneak peek of the mini-course How to Integrate Mindful Moments into Busy Lives

Access for the Micro Meditations & Micro Practices for the 1st Week
Access to a supportive community, within the platform
Your Mindful Moments
$14.99 $13.49 first month
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This membership is available after completing the 2-month Foundation of Calm program (with special code for your special price - 10 €!)—or you can join directly if you're ready to begin.

Weekly Micro-Meditations Built with the Rhythm of Regulation Method
Weekly somatic & craniosacral-inspired micro practices
Access to a supportive community, within the platform
Exclusive Spotify Access - Pause On Purpose
A one-time 30-minute 1:1 session with a licensed therapist during your first month—for personalized tips and insights into your stress and anxiety patterns.