Mindful Moments™ – Micromeditation Practices for Emotional Reset
Breathe easier—even on your busiest days.
Mindful Moments™ is your go-to support for staying grounded when life gets hectic. Learn how to weave micro moments of calm into your busy day—so you no longer have to postpone rest or wait for the weekend to recharge. Instead, meet life’s challenges with more presence, calm, and emotional flexibility.
Created for busy minds and full lives—because your well-being shouldn't have to wait.
Perfect for:
• Fast-paced careers and always-on, fast-thinking minds
• Multipassionate doers who rarely stop
• Anyone managing anxiety and ready to shift old patterns—gently, consistently, one mindful moment at a time
• Post-therapy support to reinforce and sustain new, healthy patterns in daily life
Hi, I’m Anna—creator of MindMo’s Micromeditations and Micro Practices.
MindMo was born out of a personal need: finding calm during busy seasons of life, and learning how to keep going—not by pushing harder, but by weaving in moments of calm along the way. These short, accessible practices are designed for those of us who want to do a lot, but in a more sustainable, grounded way.
MindMo is also rooted in the understanding that traditional long meditations don’t work for everyone—especially if you have an anxious, restless mind. That’s where micromeditations come in. It’s not about how long you sit—it’s about how often you reset.
Tiny shifts. Big difference.
Anytime, anywhere.
Join the 2-Month MindMo Program & Membership and start building a lasting habit of calm—one mindful moment at a time.
In 2 months, you’ll begin to experience the powerful effects of micro practices designed to support your emotional well-being, even in the midst of a busy life.
The program includes:
• Weekly Micro-Meditations using the Rhythm of Regulation™ Method
Support your nervous system with gentle, daily moments of calm—morning, midday, and evening.
• Exclusive Spotify Access
Tune into your micro-meditations anytime, anywhere with a private members-only playlist.
• Weekly Somatic & Craniosacral-Inspired Micro Practices
Reconnect with your body and support emotional balance—because stress isn’t just in the mind.
• Supportive Community & Mini-Course
Learn how to weave mindful moments into everyday life with guidance from a licensed therapist and coach.
At the end of your 2-month program & membership, you’ll have the option to continue with flexible monthly access, which you can cancel anytime.
Start creating space for calm—anytime, anywhere.
2 months to build real, lasting change—backed by science.
Two months is the sweet spot for creating a new habit—like weaving mindful moments into your daily rhythm. But of course, you're welcome to stay longer! And after your membership ends, you can continue your practice with Your Daily Mindfulness Companion or continue with further monthly access.
Get Access to the 2-months program experience!
The Foundation of Calm
£24.00 £21.60 first month
- Weekly Micro-Meditations Built with the Rhythm of Regulation Method
- Weekly somatic & craniosacral-inspired micro practices
- Mini Course: How to Integrate Mindful Moments into a Busy Life
- Guidance by licensed therapist with monthly 30 min 1:1 session via text or online for personalized tips and insights into your stress and anxiety patterns.
- Access to a supportive community, within the platform
- Exclusive Spotify Access - Pause On Purpose
Calm Integration Preview
£8.00 per month
- Access for the Micro Meditations & Micro Practices for the 1st Week
- Access to a supportive community, within the platform
Your Mindful Moments
£12.00 £10.80 first month
- Weekly Micro-Meditations Built with the Rhythm of Regulation Method
- Weekly somatic & craniosacral-inspired micro practices
- Access to a supportive community, within the platform
- Exclusive Spotify Access - Pause On Purpose
- A one-time 30-minute 1:1 session with a licensed therapist during your first month—for personalized tips and insights into your stress and anxiety patterns.
Your Mindfulness Companion
Get Your Personalized MicroMeditation Pack — Calm, Anywhere, Anytime
Feeling stretched thin by a demanding schedule? Struggling with anxiety or stress that just won’t wait for the weekend? Whether you're navigating high-pressure work, launching a new venture, or simply trying to stay afloat in a fast-paced life—MindMo offers a simple, effective way to reset.
Your custom selection of micro meditations is designed to meet you where you are—supporting emotional balance, nervous system regulation, and mindful pauses throughout your day.
How it works:
Once you purchase your pack, we’ll book a 30-minute session to explore what’s most present for you—be it stress, overwhelm, anxiety, or the need to feel more grounded. From there, you’ll receive a personalized set of MindMo practices you can use anytime, anywhere—so calm becomes part of your rhythm, not another thing on your to-do list.
Your Personal Meditation Box (Your MediMo) – Handcrafted for Daily Calm
Inside this beautifully handmade box, you'll find everything you need to create mindful pauses throughout your day:
✦ Daily Micro Meditation Cards – Simple, powerful prompts to center yourself
✦ Breathwork Guidance Cards – Easy techniques to support your nervous system
✦ 2 Essential Oils – Chosen by you from a curated list after placing the order
✦ Inspiring Stickers – Gentle reminders to stay grounded
✦ Mindful Moment Inspirations – Thoughtful extras to spark presence and ease
A perfect gift for yourself or a loved one to invite calm, clarity, and connection—one moment at a time.